Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made this bowl to energize afternoon snack breaks, experimenting with layers of color and crunch, and it became an instant family favorite for its fun, munchable vibe.
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Ingredients
- Red cabbage: Finely shredded, 1 cup
- Rainbow carrots: Julienne cut, 1 cup
- Cucumber: Diced, 1 cup
- Edamame: Shelled and steamed, 1/2 cup
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Radishes: Sliced, 1/4 cup
- Fresh cilantro or parsley: Chopped, 2 tbsp
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup on the side
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Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam edamame if needed.
- Build Base:
- Evenly divide all prepared base ingredients among 4 bowls, layering for color.
- Add Crunch:
- Top each bowl with roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and radishes for extra texture.
- Finish & Season:
- Sprinkle with cilantro or parsley, black sesame seeds, and sea salt to taste.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Save My family loves assembling these snack bowls together—it's become a playful tradition that turns simple ingredients into a crunchy, colorful celebration.
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Required Tools
Use a sharp knife, a trusty cutting board, and four small serving bowls for easy assembly and sharing fun.
Allergen Information
This bowl contains soy (edamame, mayo), sesame seeds, possible gluten (rice puffs/cornflakes), and may contain egg (if using traditional mayo). Always check labels before serving.
Nutritional Information (per serving)
Each bowl offers about 180 calories, 6g total fat, 25g carbohydrates, and 7g protein for a wholesome, satisfying snack.
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Try mixing and matching your favorite veggies and crunchies—the real delight comes from discovering new combos with every bowl!
Recipe FAQ
- → How do I create extra crunch?
Add more crunchy toppings such as pita chips, wasabi peas, or crumbled nori to boost texture in the bowls.
- → Can I make these vegan?
Yes! Simply choose vegan mayo or hummus for the dip, and ensure all toppings are plant-based.
- → Is there a gluten-free option?
Yes, use certified gluten-free rice puffs or cornflakes, and check labels for gluten-free ingredients.
- → What protein options can I add?
Grilled tofu, shredded rotisserie chicken, or extra edamame are great choices to increase protein content.
- → Which kitchen tools do I need?
A sharp knife, cutting board, and small serving bowls are all that’s required for simple preparation.
- → Are there allergy considerations?
Yes, these bowls may contain soy, sesame, gluten, or egg depending on chosen toppings and dip—always check labels.
