ASMR Crunch Snack Bowls (Print View)

Colorful snack bowls with fresh veggies, bold crunch, and playful toppings ideal for sensory satisfaction.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip (served on the side)

# Method:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame if required.
02 - Distribute the prepared vegetables evenly into 4 small serving bowls, arranging in distinct, colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for optimal texture.
04 - Garnish each bowl with chopped cilantro or parsley, black sesame seeds, and a light sprinkle of sea salt.
05 - Present immediately. Offer spicy sriracha mayo or yogurt dip on the side if preferred.

# Expert Advice:

01 -
  • Quick to prepare with maximum crunch
  • Customizable, colorful, and suitable for vegetarian or gluten-free diets
02 -
  • Check ingredient packaging for allergens like soy, sesame, gluten, and egg
  • For a gluten-free bowl, select certified gluten-free rice puffs or cornflakes
03 -
  • Add grilled tofu or rotisserie chicken for protein if desired
  • Swap in crunchy toppings like wasabi peas or crumbled nori for new flavors

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