Save A vibrant, plant-based twist on popular viral recipes, this vegan re-make swaps traditional cheeses or meats with tofu and other tasty alternatives for a satisfying meal everyone will enjoy.
I first tried this vegan version after seeing several viral recipe videos online and wanted a healthier spin without losing flavor. The creamy tahini-yogurt sauce truly elevates this dish and impressed my friends at dinner.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
Instructions
- Preheat Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Let marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- In a small bowl, combine yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Fill Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Drizzle & Serve:
- Drizzle with sauce and sprinkle with fresh parsley. Serve immediately.
Save My family loved building their own wraps together. It quickly became our go-to for fun weeknight dinners with everyone choosing their favorite toppings.
Required Tools
Baking tray, mixing bowls, knife, cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free). Always verify labels when serving sensitive eaters.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save This vegan viral re-make is sure to brighten your table and please a crowd. Experiment with fresh herbs or seasonal produce for new variations.
Recipe FAQ
- → How do I achieve extra-crispy tofu?
Press tofu to remove excess moisture, then marinate and roast at high heat, turning once for even browning.
- → Can I substitute tofu with another protein?
Yes! Try tempeh or chickpeas for a different texture and taste while keeping it plant-based.
- → What vegetables work well in the filling?
Red bell pepper, zucchini, onion, and cherry tomatoes provide color and sweetness, but you can use others like eggplant or mushrooms.
- → Is this dish gluten-free?
Use gluten-free wraps or pita breads and tamari in the marinade to make the meal gluten-free.
- → What can I add for extra flavor?
Include avocado slices, hot sauce, or pickled onions to enhance the taste and texture.
- → Which sauce pairs best?
The tangy blend of plant-based yogurt and tahini complements the roasted elements beautifully.