Tuna and Tomato Soup

This Tuna and Tomato Soup is a quick and flavorful dish inspired by Italian cuisine. It combines tender canned tuna with ripe tomatoes, aromatic vegetables, and herbs to create a meal that is perfect for a satisfying lunch or dinner in just minutes. With its simple pantry staples and fresh aromatics, it is a great choice for a nutritious and easy-to-prepare meal.

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The foundation of this soup is a classic mirepoix of onion, carrot, and celery, which provides a sweet and earthy depth. Simmered in a rich vegetable broth with tomato paste for extra intensity, this soup offers a comforting texture and vibrant flavor profile that pairs beautifully with the flaked tuna.

Ingredients

• Seafood: 1 can (5 oz / 140 g) tuna in olive oil, drained and flaked
• Vegetables: 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 medium carrot (diced), 1 celery stalk (diced), 1 can (14 oz / 400 g) diced tomatoes, 2 cups (480 ml) vegetable broth, 1 tbsp tomato paste
• Herbs & Seasonings: 1 tsp dried oregano, 1 tsp dried basil, 1/4 tsp crushed red pepper flakes (optional), Salt and black pepper to taste
• Pantry: 2 tbsp olive oil
• To Serve: 2 tbsp chopped fresh parsley or basil (optional), Crusty bread (optional)

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Instructions

Step 1

Heat olive oil in a large saucepan over medium heat. Add the onion, carrot, and celery. Sauté for 5 minutes, until softened.

Step 2

Stir in the garlic and cook for 1 minute until fragrant.

Step 3

Add the tomato paste and cook for 1 minute, stirring.

Step 4

Pour in the diced tomatoes and vegetable broth. Add oregano, basil, and red pepper flakes if using. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce heat and simmer for 8-10 minutes, until the vegetables are tender.

Step 6

Add the flaked tuna and simmer for another 2-3 minutes to heat through.

Step 7

Taste and adjust seasoning with salt and pepper.

Step 8

Ladle into bowls, garnish with chopped parsley or basil, and serve with crusty bread if desired.

Zusatztipps für die Zubereitung

For an extra boost of richness and a Mediterranean flair, try stirring in a spoonful of capers or a splash of fresh lemon juice just before serving. These additions provide a sharp contrast to the savory tuna and sweet tomato broth.

Varianten und Anpassungen

This recipe is very flexible. You can substitute the vegetable broth with chicken broth if preferred. To make the soup heartier and more filling, consider adding a handful of small pasta shapes like ditalini or orzo during the simmering stage.

Serviervorschläge

To finish the dish, garnish each serving with freshly chopped parsley or basil for a hit of brightness. This soup is best enjoyed hot, served alongside a side of warm, crusty bread for dipping and scooping up the tender vegetables and tuna flakes.

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Whether you need a quick lunch or a light dinner, this Tuna and Tomato Soup offers a wholesome and flavorful experience. Its balance of protein and vegetables makes it a satisfying meal that is as simple to make as it is delicious to eat.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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Recipe FAQ

→ Can I use fresh tuna instead of canned?

Fresh tuna can work, but canned tuna is preferred for this soup as it holds its shape better and absorbs the flavors. If using fresh, grill or sear it separately and add it at the end to prevent overcooking.

→ How long does this soup keep in the refrigerator?

Store cooled soup in an airtight container for up to 3 days. The flavors often improve overnight. Reheat gently over medium-low heat, adding a splash of broth if needed.

→ Can I freeze this soup?

Yes, freeze for up to 3 months. The tuna may become slightly softer after freezing, but the flavor remains excellent. Thaw overnight in the refrigerator before reheating.

→ What vegetables can I add to make it heartier?

Consider adding diced zucchini, spinach, or bell peppers during the simmering stage. Small pasta shapes like ditalini or orzo also work well for a more substantial bowl.

→ Is this soup spicy?

The red pepper flakes are optional and provide only mild heat. For more spice, increase the amount or add a pinch of cayenne pepper. The soup remains mild and family-friendly without them.

→ Can I use tuna in water instead of oil?

Yes, simply drain the water-packed tuna well. You may want to add an extra teaspoon of olive oil when sautéing the vegetables to maintain the rich mouthfeel.