Save A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese that is perfect for a quick, satisfying meal or snack.
I tried this tortilla wrap hack when I wanted something fast yet comforting. The crisp edges and melty cheese make it irresistible every time.
Ingredients
- Flour tortillas: 4 large
- Black beans: 1 1/2 cups canned, drained and rinsed
- Cheddar cheese: 1 cup shredded
- Monterey Jack cheese: 1/2 cup shredded
- Corn kernels: 1/2 cup (fresh, frozen, or canned)
- Red bell pepper: 1/2 cup diced
- Red onion: 1/4 cup finely chopped
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Chili powder: 1/2 tsp
- Garlic powder: 1/2 tsp
- Salt and pepper: To taste
- Fresh cilantro: 1/4 cup chopped (optional topping)
- Salsa: 1/2 cup (optional topping)
- Sour cream: 1/4 cup (optional topping)
- Avocado: 1, sliced (optional topping)
Instructions
- Preheat Oven:
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Prepare Filling:
- In a medium bowl, combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss well to mix.
- Cut Tortillas:
- Place a tortilla on a flat surface. Using a knife, make a single cut from the center to the edge.
- Layer Fillings:
- Mentally divide the tortilla into four quarters. Add a portion of the bean mixture to one quarter, cheddar cheese to the next, Monterey Jack to the third, and leave the fourth quarter for optional toppings.
- Fold Tortilla:
- Fold the first quarter over the second, then over the third, and finally over the fourth to form a triangle.
- Repeat Process:
- Repeat with remaining tortillas and fillings.
- Prepare for Baking:
- Place folded wraps on the sheet pan. Brush lightly with oil or spray with cooking spray.
- Bake Wraps:
- Bake for 15–20 minutes, flipping halfway, until golden and crisp.
- Serve:
- Serve hot with salsa, sour cream, avocado, and cilantro if desired.
Save My kids love to help fold the tortillas, and taco night has never been more fun or less messy thanks to this easy hack.
Required Tools
To make these wraps you need a sheet pan, parchment paper, mixing bowl, knife, and a spatula.
Allergen Information
Contains wheat (flour tortillas) and dairy (cheese, sour cream). Check all ingredient labels for possible allergens especially for tortillas and cheese.
Nutritional Information
Each wrap without toppings is 355 calories, has 13 g of fat, 46 g of carbohydrates, and 14 g of protein.
Save Serve these wraps hot with your favorite toppings for a meal that's sure to satisfy. Everyone can customize their own for the perfect bite.
Recipe FAQ
- → Can I use other beans in this dish?
Yes, pinto or refried beans can be substituted for black beans without affecting texture or flavor significantly.
- → What cheeses work best for melting in wraps?
Cheddar and Monterey Jack are ideal as they melt smoothly and add creamy, mild flavors that complement the spices.
- → How do I ensure the wrap becomes crispy when baked?
Brushing the folded tortilla with a little oil or cooking spray before baking helps achieve a golden, crisp finish.
- → Can I prepare these wraps ahead of time?
Yes, you can assemble them in advance and bake just before serving to maintain freshness and crispness.
- → What toppings pair well with this dish?
Salsa, sour cream, sliced avocado, and fresh cilantro add freshness and balance the warm spices nicely.