Sage Turkey Meatballs Pumpkin Orzo

Featured in: Bite-Sized Grill Snacks

This dish features seasoned turkey meatballs infused with fresh sage, simmered alongside a creamy pumpkin orzo. Combining hearty protein with subtly spiced orzo pasta cooked in broth and pumpkin puree, it delivers a warm and comforting meal. The addition of Parmesan enhances richness, while fragrant garlic and onion build depth. Ideal for a medium-difficulty fall dinner, it balances savory and creamy elements with ease and offers options for gluten-free adaptations.

Updated on Sun, 23 Nov 2025 13:29:00 GMT
Golden-brown sage turkey meatballs nestled in a creamy pumpkin orzo, perfect for autumn. Save
Golden-brown sage turkey meatballs nestled in a creamy pumpkin orzo, perfect for autumn. | bitegrill.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This is a family favorite that brings warmth to chilly evenings and has quickly become a requested meal during the autumn season.

Ingredients

  • Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, salt & freshly ground black pepper to taste
  • Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, salt & black pepper to taste

Instructions

Prepare Meatball Mixture:
In a large bowl combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper gently until just combined.
Shape Meatballs:
Form mixture into 1 ½inch (4 cm) meatballs about 16 in total.
Brown Meatballs:
Heat olive oil in a large deep skillet over medium heat brown meatballs on all sides for 4 5 minutes then remove and set aside.
Sauté Aromatics:
In the same pan add diced onion and garlic sauté for 2 3 minutes until softened.
Add Pumpkin and Broth:
Stir in pumpkin puree and broth to combine.
Cook Orzo:
Add orzo pasta bring to a simmer cook uncovered stirring frequently until orzo is al dente and liquid mostly absorbed about 8 10 minutes.
Finish Meatballs:
Return browned meatballs to pan cover and cook another 7 8 minutes until meatballs are cooked through (internal temperature 165°F/74°C).
Final Touch:
Remove from heat stir in grated Parmesan adjust seasoning with salt and pepper if needed.
Serve:
Serve warm garnished with extra sage or Parmesan if desired.
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| bitegrill.com

This dish brings us together around the table especially during cool autumn nights and has become a staple for our family dinners.

Notes

For extra creaminess stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl large deep skillet with lid spatula or wooden spoon measuring cups and spoons

Allergen Information

Contains Eggs Dairy (Parmesan) Wheat/Gluten (breadcrumbs orzo) Use GF breadcrumbs and pasta for gluten-free Always check labels for allergens.

A close-up of steaming sage turkey meatballs served atop vibrant pumpkin orzo, ready to enjoy. Save
A close-up of steaming sage turkey meatballs served atop vibrant pumpkin orzo, ready to enjoy. | bitegrill.com

This recipe offers a perfect balance of savory and creamy making it a great comfort food any time.

Recipe FAQ

How to ensure meatballs stay tender?

Gentle mixing of turkey with sage, egg, and breadcrumbs prevents toughness. Avoid overworking the mixture for tender meatballs.

Can orzo be substituted?

Yes, small gluten-free pastas or rice can replace orzo, especially for gluten-free dietary needs.

What temperature should meatballs reach when cooked?

Internal temperature should reach 165°F (74°C) to ensure they are safely cooked through.

How to add extra creaminess to the dish?

Stirring in 2 tablespoons of heavy cream with Parmesan after cooking enriches texture and flavor.

What beverages pair well with this meal?

A crisp Chardonnay or spiced apple cider complements the savory and creamy notes beautifully.

Sage Turkey Meatballs Pumpkin Orzo

Tender turkey meatballs paired with creamy pumpkin orzo create a cozy, flavorful dinner.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Ethan Walker


Skill Level Medium

Heritage American

Output 4 Portions

Dietary considerations None specified

Components

Turkey Meatballs

01 1 pound ground turkey
02 2 tablespoons fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tablespoons olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup canned pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Method

Phase 01

Prepare Meatball Mixture: In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper; mix gently until just blended.

Phase 02

Shape Meatballs: Form the mixture into 1 1/2-inch meatballs, approximately 16 in total.

Phase 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat; add meatballs and brown evenly on all sides for 4 to 5 minutes. Remove and set aside.

Phase 04

Sauté Aromatics: In the same pan, add diced onion and garlic; sauté for 2 to 3 minutes until softened.

Phase 05

Combine Pumpkin and Broth: Stir in pumpkin puree and broth, blending thoroughly.

Phase 06

Cook Orzo: Add orzo pasta and bring mixture to a simmer; cook uncovered while stirring frequently until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.

Phase 07

Finish Cooking Meatballs: Return meatballs to the pan; cover and cook for 7 to 8 minutes until internal temperature reaches 165°F (74°C).

Phase 08

Add Parmesan and Season: Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper to preference.

Phase 09

Serve: Serve warm, optionally garnished with additional sage or Parmesan cheese.

Tools needed

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains eggs, dairy (Parmesan), and gluten (breadcrumbs and orzo).
  • Check labels carefully for potential allergens.

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g