Sweet Potato Black Bean Enchiladas

Featured in: Vegetarian & Plant-Based Grill

This dish combines roasted sweet potatoes, protein-rich black beans, and tender kale, layered with tangy enchilada sauce and melted cheese. Prepared in a single pan, it balances vibrant flavors and textures, providing a satisfying, easy-to-make entrée perfect for weeknight dinners. Garnished with fresh cilantro, avocado, and lime, it offers a harmonious Mexican-inspired taste packed with wholesome ingredients.

Updated on Mon, 17 Nov 2025 15:58:00 GMT
Roasted sweet potato, black bean & kale enchiladas baking with bubbly cheese and savory enchilada sauce. Save
Roasted sweet potato, black bean & kale enchiladas baking with bubbly cheese and savory enchilada sauce. | bitegrill.com

A vibrant, nourishing twist on classic enchiladas, featuring roasted sweet potatoes, protein-rich black beans, and hearty kale, all baked together in one pan with zesty enchilada sauce and melty cheese.

The first time I made these enchiladas, my whole family was amazed by how flavorful and satisfying a vegetarian meal could be. Our kitchen was filled with the cozy aroma of spices and roasting vegetables.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 3 cups)
  • Kale: 2 cups chopped, tough stems removed
  • Red onion: 1 small, diced
  • Garlic: 2 cloves, minced
  • Black beans: 1 (15 oz / 425 g) can, drained and rinsed
  • Ground cumin: 1 tsp
  • Chili powder: 1 tsp
  • Smoked paprika: ½ tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp
  • Olive oil: 2 tbsp
  • Enchilada sauce: 2 cups (480 ml), store-bought or homemade
  • Corn or flour tortillas: 8 small (GF if needed)
  • Shredded cheese: 1½ cups (170 g) cheddar, Monterey Jack, or Mexican blend
  • Optional garnishes: Fresh cilantro, sliced avocado, lime wedges, sour cream or Greek yogurt

Instructions

Preheat & Prepare Pan:
Preheat the oven to 400°F (200°C). Lightly grease a large oven-safe skillet or baking dish.
Season Vegetables:
In a large bowl, toss the diced sweet potatoes, chopped kale, red onion, and garlic with olive oil, cumin, chili powder, smoked paprika, salt, and pepper until well coated.
Roast Vegetables:
Spread the vegetable mixture evenly in the skillet. Roast for 20 minutes, stirring halfway through, until sweet potatoes are just tender.
Add Beans & Sauce:
Remove the skillet from the oven. Add black beans and ½ cup enchilada sauce to the vegetables and mix gently.
Warm the Tortillas:
Warm the tortillas briefly (microwave or in a dry pan) to make them pliable.
Fill & Roll:
Spoon about ⅓ cup filling onto each tortilla, roll up, and nestle seam-side down in the skillet on top of the remaining filling.
Top & Bake:
Pour the remaining enchilada sauce over the enchiladas and sprinkle with shredded cheese.
Bake Enchiladas:
Return the skillet to the oven and bake for 15 minutes, until cheese is melted and bubbly.
Garnish & Serve:
Garnish with cilantro, avocado, lime wedges, and a dollop of sour cream if desired. Serve warm.
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One-pan dinners are a lifesaver on busy weeknights, and my children love helping roll up the tortillas before everything goes in the oven. It always brings us together over a colorful, nourishing meal.

Serving Suggestions

Pair these enchiladas with a light salad of crisp greens or enjoy with a side of Mexican rice for an even heartier meal.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat portions in the oven or microwave until warmed through.

Customizations

Add a diced jalapeño for extra heat, use dairy-free cheese for vegans, or experiment with different veggies like bell peppers or mushrooms.

Vibrant one-pan sweet potato, black bean & kale enchiladas ready to be garnished and enjoyed. Save
Vibrant one-pan sweet potato, black bean & kale enchiladas ready to be garnished and enjoyed. | bitegrill.com

This one-pan dish is flavorful and simple, making dinner easy and memorable. Enjoy every bite surrounded by friends or family!

Recipe FAQ

What kind of beans are used?

Black beans are used, providing protein and a creamy texture that complements the roasted vegetables.

Can I substitute kale with other greens?

Yes, spinach or chard work well as alternatives if you prefer a milder leafy green.

Is this dish suitable for gluten-free diets?

Use certified gluten-free tortillas to keep the dish gluten-free and delicious.

How can I make a vegan version?

Replace the cheese with dairy-free alternatives or omit it entirely for a vegan-friendly meal.

What spices create the flavor profile?

The dish features cumin, chili powder, and smoked paprika, offering a warm, smoky, and mildly spicy taste.

Can this be prepared ahead of time?

You can prepare the filling in advance and assemble just before baking for fresh textures and flavors.

Sweet Potato Black Bean Enchiladas

Hearty blend of sweet potatoes, black beans, kale, and cheese baked in zesty sauce for a nourishing meal.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Ethan Walker


Skill Level Easy

Heritage Mexican-inspired

Output 4 Portions

Dietary considerations Meat-Free

Components

Vegetables

01 2 medium sweet potatoes, peeled and diced (approx. 3 cups)
02 2 cups chopped kale, stems removed
03 1 small red onion, diced
04 2 cloves garlic, minced

Beans

01 1 can (15 oz) black beans, drained and rinsed

Spices and Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon chili powder
03 ½ teaspoon smoked paprika
04 ½ teaspoon salt
05 ¼ teaspoon black pepper
06 2 tablespoons olive oil

Assembly

01 2 cups enchilada sauce (store-bought or homemade)
02 8 small corn or flour tortillas (gluten-free if desired)
03 1½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)

Garnishes (optional)

01 Fresh cilantro, chopped
02 Sliced avocado
03 Lime wedges
04 Sour cream or Greek yogurt

Method

Phase 01

Preheat oven and prepare pan: Set oven to 400°F and lightly grease a large oven-safe skillet or baking dish.

Phase 02

Combine vegetables and spices: In a large bowl, toss sweet potatoes, kale, red onion, and garlic with olive oil, cumin, chili powder, smoked paprika, salt, and black pepper until evenly coated.

Phase 03

Roast vegetable mixture: Transfer the vegetable mixture to the skillet and roast for 20 minutes, stirring once halfway through, until sweet potatoes are tender.

Phase 04

Add beans and sauce: Remove skillet from oven, fold in black beans and half a cup of enchilada sauce gently into the vegetables.

Phase 05

Prepare tortillas: Warm tortillas briefly in the microwave or a dry skillet until flexible.

Phase 06

Assemble enchiladas: Place approximately one-third cup of filling on each tortilla, roll tightly, and arrange seam-side down on top of the remaining vegetable mixture in the skillet.

Phase 07

Add remaining sauce and cheese: Pour remaining enchilada sauce evenly over the rolled tortillas and sprinkle shredded cheese on top.

Phase 08

Bake enchiladas: Return the skillet to the oven and bake for 15 minutes or until cheese is melted and bubbling.

Phase 09

Garnish and serve: Top with fresh cilantro, sliced avocado, lime wedges, and a dollop of sour cream if desired. Serve warm.

Tools needed

  • Large oven-safe skillet or baking dish
  • Mixing bowl
  • Cutting board and knife
  • Spoon or spatula

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains dairy; substitute dairy-free cheese for allergy-friendly version.
  • Contains gluten if using flour tortillas; opt for certified gluten-free tortillas as needed.
  • Check product labels for potential hidden allergens.

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 430
  • Fats: 13 g
  • Carbohydrates: 64 g
  • Proteins: 15 g