Save Indulge in all the savory goodness of a classic pepperoni pizza without the carb-heavy crust. This Keto Pepperoni Pizza Chicken Bake transforms simple chicken breasts into a melty, gooey masterpiece layered with rich marinara, mozzarella cheese, and spicy pepperoni. It is the perfect easy weeknight dinner for anyone following a low-carb or gluten-free lifestyle, providing all the comfort of your favorite pizzeria order in a high-protein, satisfying casserole.
Save One of the best things about this dish is how it simplifies meal prep. By searing the chicken first, you ensure a juicy texture that stands up to the rich toppings. This bake is a reliable go-to when you need a hearty meal that doesn't require hours in the kitchen, making it a staple for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup (180 ml) sugar-free marinara sauce
- 1 1/2 cups (170 g) shredded mozzarella cheese
- 20 slices pepperoni (about 60 g)
- 1/2 tsp dried Italian seasoning
- 1/4 tsp crushed red pepper flakes (optional)
- 2 tbsp grated Parmesan cheese
- 2 tbsp chopped fresh basil or parsley (optional garnish)
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- Step 2
- Pat chicken breasts dry and season both sides with salt and pepper.
- Step 3
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2–3 minutes per side until lightly golden (they do not need to be cooked through).
- Step 4
- Arrange the seared chicken breasts in the prepared baking dish.
- Step 5
- Spoon the marinara sauce evenly over the chicken.
- Step 6
- Sprinkle mozzarella cheese over the sauce-covered chicken.
- Step 7
- Layer pepperoni slices over the cheese.
- Step 8
- Sprinkle with Italian seasoning, red pepper flakes (if using), and Parmesan cheese.
- Step 9
- Bake uncovered for 20–25 minutes, until the chicken is cooked through (internal temp 165°F/74°C) and cheese is bubbly and golden.
- Step 10
- Let rest for 5 minutes, garnish with fresh basil or parsley if desired, and serve hot.
Zusatztipps für die Zubereitung
Always use a meat thermometer to ensure the chicken reaches exactly 165°F (74°C). This prevents the meat from becoming dry. Patting the chicken dry before searing is crucial for achieving that golden-brown exterior that adds extra flavor to the final bake.
Varianten und Anpassungen
You can easily modify this recipe to suit your preferences. Use chicken thighs for a juicier variation, or swap the pepperoni for turkey pepperoni to lower the fat content. For extra nutrients and texture, feel free to add sautéed mushrooms, sliced bell peppers, or black olives before adding the cheese.
Serviervorschläge
To make this a complete meal, serve the chicken bake alongside a crisp green side salad with a simple vinaigrette. It also pairs perfectly with steamed broccoli or roasted zucchini to soak up the delicious marinara and melted cheese.
Save This Keto Pepperoni Pizza Chicken Bake is a testament to the fact that you don't have to sacrifice flavor while eating healthy. With its simple preparation and bold, classic tastes, it is bound to become a regular rotation in your weekly meal plan.
Recipe FAQ
- → Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work beautifully and often stay juicier due to their higher fat content. Adjust cooking time to 25-30 minutes, ensuring the internal temperature reaches 165°F.
- → What marinara sauce works best for keto?
Look for sugar-free marinara brands with no added sugars or make your own by simmering crushed tomatoes with garlic, herbs, and olive oil. Always check labels for hidden carbs.
- → Can I make this ahead for meal prep?
Absolutely. Assemble the casserole, cover tightly, and refrigerate for up to 24 hours before baking. Alternatively, bake fully and store individual portions for 3-4 days, reheating gently to prevent drying.
- → How can I reduce the spiciness?
Omit the crushed red pepper flakes entirely. You can also choose mild pepperoni or swap it for diced ham, crumbled cooked bacon, or seasoned ground turkey.
- → What vegetables pair well with this dish?
Steamed broccoli, roasted cauliflower, or a crisp garden salad make excellent sides. You can also add sautéed mushrooms, bell peppers, or olives as additional toppings before baking.
- → Can I freeze this casserole?
Freeze before baking by assembling in a freezer-safe dish, wrapping well, and storing for up to 3 months. Thaw overnight in the refrigerator before baking as directed.