Keto Pepperoni Pizza Chicken Bake (Print View)

Crispy pepperoni and melted mozzarella cover seasoned chicken breasts in this satisfying low-carb casserole ready in 40 minutes.

# Components:

→ Chicken

01 - 4 boneless, skinless chicken breasts, approximately 1.5 lbs
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Sauce & Cheese

05 - 3/4 cup sugar-free marinara sauce
06 - 1 1/2 cups shredded mozzarella cheese

→ Toppings

07 - 20 slices pepperoni
08 - 1/2 teaspoon dried Italian seasoning
09 - 1/4 teaspoon crushed red pepper flakes, optional
10 - 2 tablespoons grated Parmesan cheese

→ Garnish

11 - 2 tablespoons chopped fresh basil or parsley, optional

# Method:

01 - Preheat oven to 400°F. Lightly grease a 9x13 inch baking dish with cooking spray or oil.
02 - Pat chicken breasts dry with paper towels. Season both sides generously with salt and black pepper.
03 - Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2 to 3 minutes per side until lightly golden. Remove from heat; chicken does not need to be fully cooked at this stage.
04 - Transfer seared chicken breasts to the prepared baking dish in a single layer.
05 - Distribute marinara sauce evenly over the chicken breasts, covering the surface thoroughly.
06 - Sprinkle shredded mozzarella cheese uniformly over the sauce-covered chicken.
07 - Arrange pepperoni slices over the mozzarella layer, distributing evenly across the surface.
08 - Sprinkle Italian seasoning, red pepper flakes if desired, and Parmesan cheese over the pepperoni layer.
09 - Bake uncovered for 20 to 25 minutes until chicken reaches an internal temperature of 165°F and cheese is bubbly with golden edges.
10 - Remove from oven and let rest for 5 minutes. Garnish with fresh basil or parsley if desired. Serve immediately while hot.

# Expert Advice:

01 -
  • Low-Carb & Keto-Friendly: With only 5g of carbohydrates per serving, it fits perfectly into a ketogenic diet.
  • High Protein: Packing 42g of protein, this meal keeps you full and satisfied.
  • Family Favorite: The familiar flavors of pizza make this a hit with both kids and adults.
  • Quick Prep: Takes only 10 minutes to prepare before heading into the oven.
02 -
  • Check Labels: Always check your marinara sauce and pepperoni labels for hidden sugars to keep the dish strictly keto.
  • Resting Time: Letting the dish rest for 5 minutes allows the juices to redistribute, ensuring every bite is moist.
  • Fresh Garnish: Adding fresh basil at the very end provides a burst of color and a fresh aroma that elevates the entire dish.
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