Cooked and Loved Cabbage Salad

Featured in: Vegetarian & Plant-Based Grill

This warm cabbage salad brings together tender sautéed green cabbage with crisp julienned carrots, red onion, and bell pepper. The tangy herbaceous dressing features apple cider vinegar and Dijon mustard for bright flavor that complements the naturally sweet cabbage. Ready in just 25 minutes, this versatile dish works as a side or main course. The warm preparation enhances the cabbage's natural sweetness while maintaining its vibrant color and pleasant crunch. Top with toasted walnuts or sunflower seeds for added texture, or crumbled feta for a savory finish.

Updated on Wed, 21 Jan 2026 11:36:00 GMT
A bowl of warm Cooked and Loved Cabbage Salad with sautéed green cabbage, julienned carrots, and red bell pepper tossed in a tangy herb dressing.  Save
A bowl of warm Cooked and Loved Cabbage Salad with sautéed green cabbage, julienned carrots, and red bell pepper tossed in a tangy herb dressing. | bitegrill.com

Last January, my neighbor brought over a head of cabbage from her winter garden, apologizing like it was some burden. I stood in my kitchen staring at this massive green orb, absolutely clueless, until I remembered how my grandmother used to warm hers on the stove with nothing but butter and patience. That first batch disappeared so fast at dinner that my partner actually asked if there was more, which I took as the highest possible compliment for something that cost less than three dollars to make.

I made this for a book club meeting last spring when two people announced they were bringing dinner, so I panicked and threw this together in twenty minutes flat. Everyone ignored the takeout containers and kept asking about the cabbage instead. Now it is my go to when I need to feed people something that looks impressive but barely requires any real effort.

Ingredients

  • 1 medium green cabbage: Thinly slicing this by hand gives you better texture than any food processor could achieve
  • 1 large carrot: Julienned into matchsticks for color and a fresh crunch that contrasts beautifully with the warm cabbage
  • 1 small red onion: Thinly sliced, this adds just enough sharpness to cut through the sweetness
  • 1 red bell pepper: Provides gorgeous color and a mild sweetness that complements the dressing
  • 2 tbsp fresh parsley: Chopped and added at the end for a bright herbaceous finish
  • 3 tbsp extra virgin olive oil: One tablespoon goes into the pan while the rest builds the dressing
  • 2 tbsp apple cider vinegar: Adds the perfect tangy backbone that ties everything together
  • 1 tbsp Dijon mustard: This emulsifies the dressing and adds subtle depth
  • 1 tsp honey or maple syrup: Just enough sweetness to balance the vinegar and make the vegetables sing
  • 1/2 tsp sea salt: Essential for drawing out the natural sweetness of the cabbage
  • 1/4 tsp freshly ground black pepper: Adds a gentle warmth that lingers

Instructions

Get the cabbage going:
Heat 1 tablespoon of olive oil in a large skillet over medium high heat, add the sliced cabbage, and sauté for 4 to 5 minutes until just tender and still vibrantly green, stirring frequently so nothing browns.
Build the salad base:
Transfer the warm cabbage to a large mixing bowl, then add the julienned carrot, sliced red onion, red bell pepper, and chopped parsley right on top.
Make the dressing:
Whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until completely emulsified and slightly thickened.
Bring it together:
Pour the dressing over the vegetables, toss thoroughly until every piece is coated, then let the salad rest for 5 minutes to let the flavors meld properly before serving.
This vibrant Cooked and Loved Cabbage Salad features tender sautéed cabbage, crisp veggies, and a Dijon-herb vinaigrette, finished with walnuts for crunch.  Save
This vibrant Cooked and Loved Cabbage Salad features tender sautéed cabbage, crisp veggies, and a Dijon-herb vinaigrette, finished with walnuts for crunch. | bitegrill.com

My mother in law took one bite during a summer barbecue and immediately wrote down the recipe on a paper napkin, which I consider the ultimate validation. There is something about the combination of warm cabbage and that tangy dressing that makes people feel comforted without understanding why.

Making It Your Own

I have added thinly sliced radishes for extra pepper or thrown in shredded apple when I wanted more sweetness. Once I used toasted pumpkin seeds instead of walnuts because that was what I had in the pantry, and honestly, I think I liked the crunch even better.

What to Serve With It

This cabbage salad holds its own next to anything from the grill. I have served it alongside roasted salmon, grilled chicken, and even as part of a vegetarian spread with hummus and flatbread. The warm cabbage and bright dressing cut through rich main dishes perfectly.

Storage and Make Ahead Tips

The salad keeps well in the refrigerator for up to 2 days, but I recommend bringing it to room temperature before serving again. The flavors actually develop more depth overnight, which is reason enough to make extra.

  • Add the toasted nuts just before serving so they stay perfectly crisp
  • If making ahead, wait to dress the salad until an hour before serving
  • The cabbage texture is best when served within 24 hours
Serve this warm Cooked and Loved Cabbage Salad alongside grilled chicken or roasted salmon, garnished with fresh parsley and feta for a bright, comforting meal. Save
Serve this warm Cooked and Loved Cabbage Salad alongside grilled chicken or roasted salmon, garnished with fresh parsley and feta for a bright, comforting meal. | bitegrill.com

This recipe started as a way to use up garden excess and became one of those dishes I turn to whenever I need something that feels like a hug but still looks beautiful on the table.

Recipe FAQ

Can I serve this salad cold?

Yes, while designed to be served warm or at room temperature, you can refrigerate leftovers for up to 2 days. Bring to room temperature before serving for best flavor and texture.

What protein pairs well with this cabbage salad?

Grilled chicken, roasted salmon, or pan-seared tofu complement the tangy flavors beautifully. The salad also stands alone as a satisfying vegetarian main.

Can I use different cabbage varieties?

Red cabbage works wonderfully and adds vibrant color. Napa cabbage offers a more delicate texture. Adjust cooking time slightly as different varieties vary in density.

How do I make this dish fully vegan?

Substitute maple syrup for honey and omit the feta cheese. The walnuts or sunflower seeds provide plenty of texture and protein in the plant-based version.

Can I prepare components ahead?

Slice vegetables up to a day in advance and store separately. Whisk the dressing just before serving to maintain optimal emulsion and freshness.

What adds extra crunch to this salad?

Thinly sliced radishes, shredded apple, or toasted pumpkin seeds work beautifully alongside the walnuts or sunflower seeds for varied texture.

Cooked and Loved Cabbage Salad

Tender warm cabbage with crisp vegetables in tangy dressing, perfect for any season.

Prep duration
15 min
Cook duration
10 min
Complete duration
25 min
Created by Ethan Walker


Skill Level Easy

Heritage Contemporary

Output 4 Portions

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Vegetables

01 1 medium green cabbage (about 2 pounds), cored and thinly sliced
02 1 large carrot, peeled and julienned
03 1 small red onion, thinly sliced
04 1 red bell pepper, thinly sliced
05 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon Dijon mustard
04 1 teaspoon honey (or maple syrup for vegan option)
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Optional Toppings

01 1/4 cup toasted walnuts or sunflower seeds
02 1 ounce feta cheese, crumbled (omit for vegan/dairy-free)

Method

Phase 01

Sauté the Cabbage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced cabbage and sauté for 4–5 minutes, stirring frequently, until just tender but still vibrant.

Phase 02

Combine Vegetables: Transfer warm cabbage to a large mixing bowl. Add julienned carrot, red onion, bell pepper, and parsley.

Phase 03

Prepare the Dressing: In a small bowl, whisk together remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until fully emulsified.

Phase 04

Dress and Rest: Pour dressing over vegetables and toss thoroughly. Let salad rest for 5 minutes to allow flavors to meld.

Phase 05

Finish and Serve: Top with walnuts or sunflower seeds and feta cheese if using. Serve warm or at room temperature.

Tools needed

  • Large skillet
  • Mixing bowls
  • Whisk
  • Cutting board and knife

Allergy details

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain about sensitivities.
  • Contains: Mustard (in Dijon), Tree nuts (if using walnuts), Dairy (if using feta). Double-check all packaged ingredients for potential allergens.

Nutritional information (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 170
  • Fats: 11 g
  • Carbohydrates: 16 g
  • Proteins: 3 g