Zesty Cajun Garlic Parmesan Chicken (Print View)

Tender chicken and cheesy tortellini combined in a creamy Cajun Parmesan sauce for a spicy, satisfying meal.

# Components:

→ Proteins

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 - 18 ounces refrigerated cheese tortellini

→ Vegetables & Aromatics

03 - 3 cloves garlic, minced
04 - 1 small red bell pepper, diced
05 - 1 small yellow onion, diced

→ Dairy

06 - 1 cup heavy cream
07 - 1/2 cup freshly grated Parmesan cheese
08 - 2 tablespoons unsalted butter

→ Spices & Seasonings

09 - 1 tablespoon Cajun seasoning
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon ground black pepper
12 - 1/2 teaspoon salt, plus more to taste

→ Oils & Garnish

13 - 2 tablespoons olive oil
14 - 2 tablespoons chopped fresh parsley, for garnish
15 - Optional: extra grated Parmesan cheese for serving

# Method:

01 - Bring a large pot of salted water to a boil. Cook cheese tortellini according to package directions until al dente. Drain thoroughly and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces and season with half of the Cajun seasoning, salt, and black pepper. Cook until chicken is browned and cooked through, about 5 to 7 minutes. Transfer chicken to a plate and keep warm.
03 - In the same skillet, add remaining olive oil and unsalted butter. Sauté diced onion and red bell pepper for 3 to 4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
04 - Sprinkle remaining Cajun seasoning and smoked paprika into the pan. Mix well, then pour in heavy cream. Bring to a gentle simmer while stirring to combine.
05 - Add freshly grated Parmesan cheese, stirring until fully melted and sauce is smooth. Taste and adjust with additional salt or pepper as preferred.
06 - Return cooked chicken and drained tortellini to the skillet. Toss gently until pasta and chicken are coated evenly in the sauce.
07 - Let the mixture cook for an additional 2 to 3 minutes until everything is heated through. Plate and garnish with chopped parsley and extra Parmesan cheese if desired.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For extra heat, add a pinch of cayenne pepper or red pepper flakes.
  • Substitute shrimp for chicken for a seafood twist.
  • Serve with crusty bread to soak up the sauce, and pair with a crisp white wine like Sauvignon Blanc.
03 -
  • To make this dish even richer, use bone-in, skin-on chicken thighs and remove the skin after cooking.
  • Always fresh grate your parmesan instead of pre-grated for a smoother sauce.
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