Creamy oats combined with fresh fruit and peanut butter, chilled overnight for a quick, nutritious start.
# Components:
→ Oats Base
01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup
→ Fruit Layer
06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries
→ Peanut Butter
09 - 2 tablespoons natural peanut butter
→ Toppings (optional)
10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fruit for garnish
# Method:
01 - In a medium bowl, mix rolled oats, milk, optional yogurt, chia seeds, and honey or maple syrup until uniform.
02 - Divide half of the oat mixture evenly into two jars or containers.
03 - Place sliced strawberries and banana over the oats, then add a spoonful of peanut butter to each jar.
04 - Cover the fruit and peanut butter with the remaining oat mixture in each jar.
05 - Sprinkle blueberries or other berries over the top of the oat layer.
06 - Seal jars tightly and refrigerate for at least 6 hours or overnight to allow flavors to meld.
07 - In the morning, gently stir the contents and add granola, extra fruit, or chopped nuts as desired before serving chilled.
