Creamy Tuscan Orzo Bowl (Print View)

Rich orzo with creamy garlic-Parmesan sauce, sun-dried tomatoes, spinach, and Italian herbs. Perfect main dish.

# Components:

→ Pasta

01 - 1 ½ cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - ¾ cup heavy cream
09 - ½ cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - ½ teaspoon crushed red pepper flakes
12 - Salt
13 - Black pepper

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sliced sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low and mix in heavy cream, grated Parmesan, dried Italian herbs, and red pepper flakes if using. Stir well and cook for 2 to 3 minutes until sauce thickens.
06 - Add baby spinach and stir until wilted. Adjust salt and black pepper to taste.
07 - Plate hot and garnish with additional Parmesan and a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes
  • Category: Main Dish
  • Difficulty: Easy
  • Cuisine: Italian
  • Yield: 4 servings
  • Diet: Vegetarian
02 -
  • For extra protein, add cooked white beans or grilled chicken (if not vegetarian).
  • Use half-and-half instead of heavy cream for a lighter version.
  • Pair with a crisp white wine like Pinot Grigio.
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