Vanilla Bean Protein Shake (Print View)

Creamy, frosty vanilla shake rich in protein, ideal for breakfast or after exercise.

# Components:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Toppings

09 - Light whipped cream

# Method:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Layer ice cubes on top of the liquid ingredients in the blender.
03 - Blend on high speed for 30 to 60 seconds until the mixture is smooth, creamy, and frothy.
04 - Taste the shake and blend briefly again if additional sweetness is desired.
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Advice:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packs 22 grams of protein per serving for sustained energy
  • Creamy, frothy texture rivals your favorite coffee shop drink
  • Easily customizable to fit dairy-free, vegan, or gluten-free diets
  • Uses simple, wholesome ingredients you can feel good about
02 -
  • Freeze your almond milk in ice cube trays for an even thicker, creamier shake
  • Prep vanilla bean seeds in advance and store in a small jar with sugar to create vanilla sugar
  • Use frozen Greek yogurt instead of regular for a soft-serve texture
  • Blend in stages: liquids first, then powders, then ice for the smoothest consistency
  • Clean your blender immediately after use to prevent protein powder from hardening
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