Sautéed tofu with broccoli shiitake (Print View)

Golden tofu steaks with broccoli and shiitake mushrooms in a savory soy-garlic sauce.

# Components:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 1 tbsp cornstarch
03 - 1/4 tsp salt
04 - 1/4 tsp freshly ground black pepper
05 - 2 tbsp vegetable oil

→ Vegetables

06 - 5 oz broccoli florets
07 - 3.5 oz fresh shiitake mushrooms, stems removed and sliced
08 - 1 small red bell pepper, sliced (optional)

→ Sauce

09 - 2 tbsp soy sauce (use tamari for gluten-free)
10 - 1 tbsp mirin or dry sherry
11 - 1 tbsp water
12 - 1 tsp toasted sesame oil
13 - 1 tbsp maple syrup or sugar
14 - 2 cloves garlic, minced
15 - 1 tsp fresh ginger, grated
16 - 1 tsp cornstarch mixed with 2 tsp water

→ Garnish

17 - 1 tbsp toasted sesame seeds
18 - 2 stalks green onion, thinly sliced

# Method:

01 - Pat tofu dry and cut into 3/4-inch thick steaks. Season both sides with salt and pepper, then lightly dust with cornstarch.
02 - Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Cook tofu steaks 4–5 minutes per side until golden and crisp. Transfer to a plate and cover to keep warm.
03 - Add remaining 1 tbsp oil to the skillet. Sauté broccoli florets for 2 minutes, then add shiitake mushrooms and bell pepper if using. Cook an additional 3–4 minutes until vegetables are tender.
04 - In a small bowl, whisk together soy sauce, mirin, water, sesame oil, maple syrup, garlic, and ginger.
05 - Pour sauce into skillet with vegetables. Stir and cook 1 minute, then add cornstarch slurry and stir until sauce thickens, about 1–2 minutes.
06 - Return tofu steaks to skillet, spoon sauce and vegetables over tofu, and warm through for 1 minute.
07 - Plate immediately, garnish with toasted sesame seeds and sliced green onion.

# Expert Advice:

01 -
  • Quick weeknight main dish that's packed with protein and veggies
  • Vegan and dairy-free but packed with bold flavors
02 -
  • This dish contains soy (tofu, soy sauce), so use tamari for gluten-free.
  • Packed with plant-based protein: about 21 g protein and only 325 calories per serving.
03 -
  • Marinate tofu in soy sauce and sesame oil for 15 minutes before cooking for extra flavor.
  • Swap broccoli for broccolini or green beans to change up the veggies easily.
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