Protein Pumpkin French Toast (Print View)

Pumpkin and protein elevate thick-cut toast for a flavorful, nourishing breakfast bursting with autumn spice.

# Components:

→ For the Batter

01 - 4 large eggs
02 - 1 cup milk, dairy or unsweetened almond milk
03 - 1/2 cup pumpkin puree
04 - 1 scoop vanilla protein powder (about 1 ounce)
05 - 1 tablespoon maple syrup or honey
06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - 1 teaspoon vanilla extract
10 - Pinch of salt

→ For the Toast

11 - 8 slices thick-cut whole grain bread
12 - Butter or nonstick spray, for cooking

→ For Serving (optional)

13 - Greek yogurt
14 - Maple syrup
15 - Toasted pecans or walnuts
16 - Sliced bananas or fresh berries

# Method:

01 - Whisk eggs, milk, pumpkin puree, protein powder, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt in a large mixing bowl until smooth.
02 - Heat a large nonstick skillet or griddle over medium heat and lightly coat with butter or nonstick spray.
03 - Dip each slice of bread into the batter, allowing each side to absorb the mixture thoroughly.
04 - Place soaked bread slices onto the skillet and cook for 2 to 3 minutes per side or until golden brown and cooked through.
05 - Continue with the remaining bread, adding more butter or nonstick spray as needed for each batch.
06 - Serve immediately with Greek yogurt, maple syrup, toasted nuts, and fresh fruit if desired.

# Expert Advice:

01 -
  • Rich in protein and perfect for staying full all morning
  • Celebrates fall flavors with pumpkin and warming spices
  • Ready in only 20 minutes using everyday pantry items
  • Flexibly adapts for dairy-free or gluten-free diets
  • Makes busy mornings a little more special without extra fuss
02 -
  • High in protein so you stay energized all morning
  • Easy to adapt for gluten-free and dairy-free diets
  • Freezes well for convenient busy day breakfasts
03 -
  • Always preheat your skillet fully before cooking so every batch comes out golden and crispy
  • Double-check your protein powder is well-blended so there are no clumps: this prevents grainy texture. Fresh spices make a huge difference in taste so I buy mine in small batches and top up regularly

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