Plant-Based Meat Bowl Fusion (Print View)

Protein-rich plant bowl featuring fresh veggies, zesty sauce, and fusion flavors for a satisfying, wholesome meal.

# Components:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon ground black pepper
10 - 1 tablespoon soy sauce (or tamari for gluten-free)

→ Bowl Base & Toppings

11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Method:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, using a spatula to break into crumbles.
02 - Add minced garlic, smoked paprika, cumin, chili powder, ground coriander, salt, and black pepper. Sauté for an additional 2 to 3 minutes until the mixture is aromatic.
03 - Pour in soy sauce and stir thoroughly, cooking for another 2 minutes until evenly coated and heated through. Remove skillet from heat.
04 - In a small mixing bowl, combine vegan mayonnaise, sriracha, and lime juice. Whisk until smooth and reserve for serving.
05 - Divide cooked rice or quinoa evenly among four bowls. Spoon seasoned plant-based protein over each portion.
06 - Arrange avocado slices, julienned carrot, sliced cucumber, shredded red cabbage, and halved cherry tomatoes neatly around the protein.
07 - Drizzle with spicy mayo sauce. Garnish with chopped cilantro and fresh lime wedges.
08 - Present bowls immediately for optimal freshness.

# Expert Advice:

01 -
  • Completely plant-based and vegan for a wholesome meal
  • Globally inspired flavors and customizable toppings
02 -
  • This bowl is naturally vegan and dairy-free for most diets
  • Check labels for allergen info soy and gluten may be present
03 -
  • Swap brown rice with cauliflower rice for lower carbs
  • For extra crunch sprinkle toasted seeds or nuts

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