Classic Mediterranean Roasted Vegetables (Print View)

Golden roasted vegetables and chickpeas served with creamy tzatziki in a vibrant Mediterranean bowl.

# Components:

→ Roasted Vegetables

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 red bell pepper, diced
03 - 1 red onion, cut into wedges
04 - 3 cups potatoes, cut into 3/4-inch cubes
05 - 3 tablespoons olive oil
06 - 1 tablespoon paprika
07 - 2 teaspoons dried basil
08 - 3 teaspoons garlic powder
09 - 3 teaspoons dried oregano
10 - 1 teaspoon dried dill
11 - 1 teaspoon dried parsley
12 - 3/4 teaspoon salt
13 - 1/2 teaspoon freshly ground black pepper

→ Tzatziki Sauce

14 - 1/2 cucumber, grated with excess moisture removed
15 - 2 cups plain Greek yogurt or plant-based yogurt
16 - 1/2 cup raw cashews
17 - 1 cup firm tofu
18 - 2 garlic cloves, minced
19 - 2 tablespoons red wine vinegar
20 - 1/4 cup fresh dill, chopped
21 - 1 teaspoon salt
22 - 1/2 teaspoon black pepper
23 - 1 teaspoon lemon juice

# Method:

01 - Preheat oven to 400°F (200°C).
02 - Cut potatoes into 3/4-inch cubes, dice bell pepper into bite-sized pieces, cut onion into wedges, and rinse and drain chickpeas thoroughly.
03 - In a small mixing bowl, combine paprika, basil, garlic powder, oregano, dill, parsley, salt, and black pepper.
04 - On a large baking sheet, toss potatoes, bell pepper, onion, and chickpeas with olive oil and spice blend until evenly coated. Spread in a single layer for optimal roasting.
05 - Roast for 40 minutes, stirring halfway through, until vegetables are golden brown and tender with caramelized edges.
06 - While vegetables roast, combine yogurt, cashews, tofu, and minced garlic in a blender. Process until smooth and creamy.
07 - Grate cucumber and squeeze out excess moisture. Transfer blended mixture to a bowl and fold in grated cucumber, fresh dill, red wine vinegar, salt, black pepper, and lemon juice. Taste and adjust seasonings as needed.
08 - Spread generous layer of tzatziki sauce onto each serving bowl or plate. Top with roasted vegetables and chickpeas. Serve immediately.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber from chickpeas and fresh vegetables.
  • High Protein: The innovative tzatziki base uses tofu and cashews for a protein boost.
  • Flavorful: A perfect blend of aromatic dried herbs like oregano, basil, and dill.
  • Easy Preparation: Simple roasting and blending techniques make this accessible for any cook.
02 -
  • Uniformity: Cut the potatoes into even 3/4-inch cubes to ensure they cook at the same rate as the other vegetables.
  • Sauce Texture: For an even smoother tzatziki, soak the raw cashews in hot water for 15 minutes before blending.
  • Spice Level: Feel free to add a pinch of chili flakes to the vegetable spice blend if you prefer a subtle kick.
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