Keto Creamy Tuscan Chicken (Print View)

Luscious chicken in creamy garlic sauce with spinach and sun-dried tomatoes for a rich keto experience.

# Components:

→ Chicken

01 - 4 boneless, skinless chicken breasts, about 5.3 oz each
02 - 1/2 teaspoon salt
03 - 1/2 teaspoon freshly ground black pepper
04 - 1/2 teaspoon garlic powder

→ Sauce

05 - 2 tablespoons olive oil
06 - 2 tablespoons unsalted butter
07 - 3 cloves garlic, minced
08 - 3.5 oz sun-dried tomatoes packed in oil, drained and sliced
09 - 3/4 cup heavy cream
10 - 1/4 cup chicken broth
11 - 2.1 oz freshly grated Parmesan cheese
12 - 2.8 oz baby spinach
13 - 1/2 teaspoon dried Italian herbs
14 - Pinch of crushed red pepper flakes, optional

→ Garnish

15 - Fresh basil leaves, torn, optional
16 - Extra grated Parmesan cheese, optional

# Method:

01 - Pat chicken breasts dry with paper towels and season both sides evenly with salt, pepper, and garlic powder.
02 - Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add chicken breasts and cook 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate and cover loosely with foil.
03 - Add remaining olive oil and butter to the same skillet. Sauté minced garlic for 30 seconds until fragrant.
04 - Add sun-dried tomatoes and cook for 1 minute, stirring frequently.
05 - Pour heavy cream and chicken broth into skillet. Stir in Parmesan cheese and Italian herbs. Bring to a simmer and cook 2-3 minutes until sauce thickens slightly.
06 - Add baby spinach and stir constantly until just wilted, approximately 1 minute.
07 - Return chicken breasts to skillet, nestling them into sauce. Simmer 2-3 minutes to heat through and coat with sauce. Taste and adjust seasoning as needed. Add crushed red pepper flakes if desired.
08 - Transfer to serving plates while hot. Garnish with torn fresh basil leaves and additional Parmesan cheese.

# Expert Advice:

01 -
  • Perfectly keto-friendly and low-carb with only 8g of carbohydrates per serving.
  • A restaurant-quality main dish that comes together in just 30 minutes.
  • Uses simple ingredients like fresh garlic, Parmesan, and heavy cream for maximum flavor.
02 -
  • Don't overcook the garlic; 30 seconds is all it takes to release its aroma without it becoming bitter.
  • Let the chicken rest under foil while you prepare the sauce to retain its natural juices.
  • Always use freshly grated Parmesan cheese for a smoother, creamier sauce texture.
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