Interactive Plated Meals Boards Bowls (Print View)
Mix and match proteins, grains, and vibrant toppings for personalized boards or bowls at social occasions.
# Components:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12 oz falafel balls
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 medium cucumber, sliced
10 - 1 medium red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potato cubes
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan alternative
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs (parsley, cilantro, mint)
→ Dressings & Sauces
22 - Lemon-tahini dressing
23 - Olive oil and balsamic vinegar
24 - Soy-ginger vinaigrette
# Method:
01 - Cook protein selections according to desired method: grill, bake, or sauté chicken breast, tofu, shrimp, and falafel. Keep warm or serve at room temperature.
02 - Cook jasmine rice and quinoa following package directions, then fluff with a fork. Arrange cooked grains and chopped romaine lettuce in separate serving bowls.
03 - Wash and chop all fresh vegetables. Place cherry tomatoes, cucumber, bell pepper, shredded carrots, edamame, and roasted sweet potato cubes in individual bowls or arrange on a large platter.
04 - Organize crumbled feta or vegan cheese, olives, pickled red onions, nuts or seeds, hummus, tzatziki, spicy sauce, and fresh herbs into small serving bowls.
05 - Display all components on a spacious counter or table, grouping items by category for efficient access.
06 - Place tongs and serving spoons with each dish to enable guests to easily portion ingredients.
07 - Encourage guests to build their own bowls or plates by selecting a grain or lettuce base, then adding proteins, vegetables, toppings, and finishing with dressings and fresh herbs.
# Expert Advice:
01 -
- Great for groups with different dietary preferences
- Interactive and engaging meal experience
02 -
- Always check ingredient labels if serving guests with allergies.
- Choose certified gluten-free falafel and sauces if needed.
03 -
- Prep all toppings ahead and keep them chilled until serving.
- Arrange ingredients in rainbow order for eye-catching presentation.