Healthy Easy Avocado Tuna Wraps (Print View)

Creamy avocado and tuna mix with spinach in whole wheat tortillas for a fast, nutritious meal.

# Components:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Method:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface and divide the spinach evenly among them, placing it in the center of each.
04 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
05 - Roll up each tortilla tightly, folding in the sides as you go to form secure wraps.
06 - Slice each wrap in half and serve immediately, or wrap in foil for portability.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no cooking required
  • Packed with 20g of protein per serving to keep you satisfied
  • Only 5 simple ingredients you probably already have
  • Naturally dairy-free and pescatarian-friendly
  • Perfect for meal prep, lunch boxes, or quick dinners
  • Creamy, fresh flavor that never gets boring
02 -
  • Use a fork or potato masher to achieve the perfect creamy avocado consistency
  • Warm the tortillas slightly for 10-15 seconds to make them more pliable and easier to roll
  • Place the spinach layer first to create a barrier that prevents the filling from making the tortilla soggy
  • Fold in the sides of the tortilla before rolling to prevent the filling from spilling out
  • Slice the wraps diagonally with a sharp knife for the most attractive presentation
  • If making ahead, wrap each one tightly in foil and refrigerate for up to 24 hours
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