Frozen Veggie Fried Rice (Print View)

A flavorful dish combining chilled rice, mixed vegetables, eggs, and soy sauce, ready in minutes.

# Components:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium optional)
08 - 1 teaspoon toasted sesame oil
09 - ¼ teaspoon black pepper

→ Garnish (optional)

10 - Sesame seeds
11 - Extra sliced green onions

# Method:

01 - Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat.
02 - Add minced garlic and cook for 30 seconds until fragrant.
03 - Stir-fry frozen mixed vegetables for 3 to 4 minutes until thoroughly heated.
04 - Push vegetables aside, add remaining 1 tablespoon oil to empty space, crack eggs in, and scramble gently until just set.
05 - Incorporate chilled cooked rice, breaking up clumps and mixing with vegetables and eggs.
06 - Pour soy sauce and sesame oil evenly over the rice, season with black pepper, and stir-fry for 2 to 3 minutes until hot and well combined.
07 - Fold in sliced green onions if using, stirring to combine.
08 - Taste and adjust seasonings if necessary; serve hot garnished with sesame seeds and extra green onions.

# Expert Advice:

01 -
  • Perfect for busy weeknights
  • Vegetarian and packed with vegetables
02 -
  • Leftover rice yields fluffier, less sticky fried rice
  • Check soy sauce for wheat if gluten is a concern; use tamari for gluten-free option
03 -
  • For more protein, add diced tofu or cooked chicken
  • Add chili sauce for extra spice and flavor
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