Fermented Vegetable Grain Bowl (Print View)

A vibrant bowl with kimchi, fresh veggies, grains, and savory dressing. Wholesome, delicious, and satisfying.

# Components:

→ Grains

01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fermented Vegetables

04 - 1 cup kimchi, chopped (vegetarian if needed)
05 - 1/2 cup sauerkraut (optional)

→ Fresh Vegetables

06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced

→ Protein (optional)

12 - 1 cup cooked edamame or firm tofu, cubed

→ Dressing

13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced

→ Toppings

19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)

# Method:

01 - Rinse the rice or quinoa thoroughly, then combine with water and salt in a medium saucepan. Cook according to package directions—approximately 25 minutes for brown rice or 15 minutes for quinoa—until grains are tender. Fluff with a fork and allow to cool slightly.
02 - Shred the carrots, slice the cucumber, avocado, and radishes, and thinly slice scallions. Set aside baby spinach or mixed greens.
03 - If using tofu, gently pat dry and dice into cubes. Optionally sear in a nonstick pan over medium heat with a drizzle of oil until all sides are golden. If using edamame, ensure it is cooked and drained.
04 - Whisk together soy sauce, sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic in a small bowl until well incorporated.
05 - Divide the cooked grains among four bowls. Arrange kimchi, sauerkraut if desired, fresh vegetables, and protein over each serving of grains.
06 - Drizzle each bowl generously with dressing. Sprinkle with toasted sesame seeds and garnish with sliced nori and chili flakes if desired.
07 - Serve immediately while fresh. Enjoy the vibrant flavors.

# Expert Advice:

01 -
  • Packed with probiotics and fiber for gut health
  • Easily customizable with seasonal ingredients and proteins
02 -
  • Use vegan kimchi for a fully plant-based bowl
  • Quinoa cooks faster than brown rice and makes a lighter grain base
03 -
  • Use a mandoline for evenly sliced vegetables and radishes
  • Add microgreens or pickled vegetables for extra flavor and color
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