A creamy, crunchy bowl with Greek yogurt, granola, berries, and protein for a nourishing start.
# Components:
→ Dairy & Protein
01 - 7 oz plain Greek yogurt (full-fat or low-fat)
02 - 1 scoop (0.9 oz) unflavored or vanilla protein powder
→ Grains
03 - 1.4 oz granola (low-sugar, nut-free optional)
→ Fruit
04 - 2.5 oz mixed fresh berries (blueberries, strawberries, raspberries)
→ Optional Toppings
05 - 1 tbsp chopped nuts (almonds, walnuts)
06 - 1 tsp chia seeds
07 - 1 tsp honey or maple syrup
# Method:
01 - In a medium bowl, stir together Greek yogurt and protein powder until smooth and fully incorporated.
02 - Layer the granola evenly atop the yogurt mixture.
03 - Distribute the mixed fresh berries evenly over the granola layer.
04 - Sprinkle chopped nuts and chia seeds, if desired.
05 - Drizzle honey or maple syrup over the bowl for added sweetness, then serve immediately.