Chickpea Cucumber Feta Salad (Print View)

Mediterranean salad with chickpeas, cucumbers, tomatoes, herbs, and feta, dressed in tangy lemon vinaigrette.

# Components:

→ Base

01 - 1 can (15 oz) chickpeas, rinsed and drained
02 - 1 cup cherry tomatoes, halved or quartered
03 - 4 Persian cucumbers, diced
04 - 1/4 cup red onion, finely diced
05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 1/2 cup crumbled feta cheese

→ Dressing

08 - 1 tablespoon extra virgin olive oil
09 - 2 tablespoons white wine vinegar
10 - 2 to 3 tablespoons fresh lemon juice
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon salt
13 - Freshly ground black pepper to taste

# Method:

01 - Dice the cucumbers, halve or quarter the cherry tomatoes, and finely chop the red onion, parsley, and dill.
02 - In a large salad bowl, combine the chickpeas, cucumbers, tomatoes, red onion, parsley, and dill.
03 - In a small bowl, whisk together olive oil, vinegar, lemon juice, garlic powder, salt, and black pepper until well combined.
04 - Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
05 - Add the crumbled feta cheese and toss gently until distributed throughout.
06 - Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve immediately or refrigerate.

# Expert Advice:

01 -
  • Quick to Prepare: This salad takes only 10 minutes from start to finish with no cooking required.
  • Nutrient-Dense: Packed with fiber, protein, and healthy fats for a satisfying meal.
  • Perfect for Meal Prep: The flavors actually improve over time, making it a great make-ahead option.
02 -
  • Ensure your chickpeas are very well-drained and patted dry for the best dressing adhesion.
  • Store leftovers in an airtight container in the fridge for 3–4 days.
  • If you prefer a milder onion flavor, soak the diced red onion in cold water for 5 minutes before adding to the salad.
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