Cauliflower Mash with Garlic (Print View)

Smooth, garlicky mash with cauliflower, butter, and herbs. Delicious, low-carb and vegetarian side for any meal.

# Components:

→ Vegetables

01 - 1 large head cauliflower (approximately 2 pounds), cut into florets
02 - 3 cloves garlic, peeled

→ Dairy & Fats

03 - 3 tablespoons unsalted butter
04 - 3 tablespoons cream cheese or sour cream
05 - 2 tablespoons whole milk or unsweetened plant-based milk

→ Seasonings

06 - 1/2 teaspoon salt, or to taste
07 - 1/4 teaspoon ground black pepper
08 - 2 tablespoons chopped fresh chives or parsley (optional)

# Method:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and whole garlic cloves. Boil for 10 to 12 minutes, until the cauliflower is easily pierced with a fork.
02 - Use a colander to drain the cauliflower and garlic thoroughly. Transfer the vegetables to a food processor bowl or a large mixing bowl.
03 - Add unsalted butter, cream cheese, milk, salt, and pepper. Process until smooth and creamy, or mash using a potato masher until desired texture is reached.
04 - Sample the mash and adjust seasoning with additional salt or pepper as preferred.
05 - Transfer the mash to a serving bowl. Garnish with chopped chives or parsley and serve immediately while hot.

# Expert Advice:

01 -
  • Uses budget-friendly cauliflower for a healthy swap that still feels decadent
  • Ready in just 30 minutes and requires minimal prep
  • Low carb and gluten free so it suits almost any diet at the table
  • Velvety smooth and rich tasting thanks to a touch of cream cheese
  • You only need a few pantry staples and one pot to bring this together
02 -
  • A fraction of the carbs of classic mashed potatoes
  • Loaded with fiber and vitamin C from cauliflower
  • Easily made dairy free with plant alternatives
03 -
  • Steam the cauliflower for even softer florets if you do not want to boil
  • Always drain extra well or the mash will be loose For ultimate flavor always let your cauliflower cool slightly to let any extra moisture evaporate before pureeing Do not skip the fresh herbs at the end as they really wake up the whole dish

Return