High-Protein BBQ Chicken Wraps (Print View)

BBQ chicken breast paired with crunchy slaw inside crisp lettuce leaves for a wholesome, portable dish.

# Components:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken breast
02 - 1 tablespoon olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon onion powder
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 3 tablespoons sugar-free BBQ sauce

→ Slaw

09 - 2 cups shredded green cabbage
10 - 1 cup shredded red cabbage
11 - 1 medium carrot, julienned
12 - 2 green onions, thinly sliced
13 - 2 tablespoons fat-free Greek yogurt
14 - 1 tablespoon apple cider vinegar
15 - 1 teaspoon Dijon mustard
16 - 1/2 teaspoon honey, optional
17 - Salt and pepper to taste

→ Wrap

18 - 8 large butter lettuce leaves or romaine hearts

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. In a mixing bowl, combine chicken breast with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss until evenly coated.
02 - Place seasoned chicken on the prepared baking sheet. Bake for 15 minutes until internal temperature reaches 165°F. Remove from oven and allow to rest for 5 minutes.
03 - Slice the rested chicken breast thinly. Transfer sliced chicken to a bowl and toss with sugar-free BBQ sauce until thoroughly coated.
04 - In a small bowl, whisk together fat-free Greek yogurt, apple cider vinegar, Dijon mustard, honey if using, salt, and pepper until smooth and well combined.
05 - In a large bowl, combine shredded green cabbage, shredded red cabbage, julienned carrot, and sliced green onions. Pour prepared dressing over vegetables and toss until evenly coated.
06 - Lay lettuce leaves flat on a clean surface. Divide BBQ-coated chicken evenly among the lettuce leaves. Top each portion with a generous spoonful of prepared slaw.
07 - Roll or fold lettuce leaves to enclose filling completely. Serve immediately or prepare for meal storage.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with 29g of protein and only 215 calories per serving, making it ideal for weight management.
  • Quick Preparation: Ready in just 35 minutes, it is perfect for busy weeknights.
  • Naturally Gluten-Free: A safe and delicious option for those avoiding gluten, provided you use a certified BBQ sauce.
02 -
  • Allow the chicken to rest for at least 5 minutes before slicing to keep the meat juicy and tender.
  • Use romaine hearts if you prefer a sturdier wrap with even more crunch.
  • Prepare the slaw dressing in advance to let the flavors meld together for a deeper taste.
Return